Metabolic testing is an invaluable tool for understanding individual caloric/energy needs. The body burns calories at every conscious and unconscious moment. It uses the fuel provided through food to facilitate its routines and processes.
Every individual burns fuel at a different rate, depending largely on factors such as age, body composition, hormonal levels, and lifestyle choices. While you can certainly estimate your caloric needs, the only way to truly know is through metabolic testing.
Once an exact metabolic rate has been measured, this information can be used to more precisely regulate energy intake and expenditure. Precise metabolic knowledge helps to create a customized, efficient, and attainable diet and exercise plan. This ensures that you are properly fueled to meet the metabolic demands of your activity level.